Welcome to the Health Blog

Hair growth patterns in humans depend upon the interaction of natural cycles of hair growth and hair loss. The hair growth cycles follow a structured process that has 3 phases. These 3 phases are – anagen (the growth phase), catagen (the transitional phase) and telogen (The resting Phase). The hair is actively growing only in the anagen phase where it increases in length by about 1 cm in every 28 days. Hair loss occurs when the hair is in the resting phase. Most hairs in the resting phase lie in the skin separated from the dermal papilla at its base. Since the hair is not held tightly at its root, it is prone to shedding at any point.

The entire hair growth cycle is under the influence of hormones and their metabolic products. Dihydrotestosterone is the most important metabolite that plays the major role in retarding the hair growth and affecting hair loss. Accumulation of DHT (dihydrotestosterone) within the hair follicle is considered to be the main cause of hair loss.

The DHT mediates the hair loss through its direct action on the androgenic receptors in human scalp tissue. It interrupts the normal physiologic environment and function of the hair follicles. Faster hair growth in both men and women is possible if action of DHT is blocked.

The organic extracts of some of the herbal formulations act at the level of the androgenic receptors of the scalp. These extracts contain substances which directly compete with DHT with its action. They act as a natural androgenic blocker by inhibiting the active binding of DHT to the hair follicle receptors. When this binding is inhibited the amount of follicle damage is automatically reverted and follicles respond by affecting quick hair growth.

There are many natural herbs which have known to act as DHT antagonists.  The use of herbs and herbal products has become broadly accepted in the contemporary culture for their unique potential to induce rapid hair growth.

Women have increased hair loss after the menopause. That is also because of increased production of DHT. Herbal supplements and herbal formulas used in hair growth products induce a quick hair growth in women.

The herbal hair growth supplements have found widespread acceptance as remedies for inducing faster hair growth. There are many good reasons to consider herbal hair growth supplements as the best form of treatment for hair related problems. The best reason may be the fact that herbs and herbal products have shown to provide quick hair growth benefits while maintaining a remarkable safety profile.

Equal parts of wild yam root, licorice, motherwort, black cohosh, chamomile, valerian root and skullcap can be taken as safe herbal supplements for hair loss due to loss of estrogen production. Estrogen is known to offer protection over the deleterious affects of DHT. All these herbs are known to simulate estrogen in women to result in rapid hair growth.

Dong Quai with other herbs if taken as herbal tea can serve as a special medication for faster hair growth in females. The medication is quite effective for maintaining the hair growth potential by regulating female hormone and hair growth cycles in pre-menstrual women.

How bothersome facial hair is, is really a personal matter. The eyebrows, the chin, the upper lip, the hair inside the nose, and the hair that covers the face can all be problematic, especially for women and especially if it’s considerably darker than the surrounding skin.

So is there a ‘best’ way to remove unwanted facial hair? Whether it’s truly effective or it’s just something that’s been passed down through the generations, shaving is the method of choice for today’s man for removing unwanted facial hair. Shaving creams, gels, foams and other products facilitate the shaving process and help reduce skin irritation. But for women suffering with unwanted facial hair, their choices are not so obvious.

Women with excessive facial hair usually see it along the upper lip, down the sides of the face, and on the chin. Because facial hair is typically much more than a few wayward hair follicles, plucking these areas isn’t an effective method. It’s time-consuming and painful! What’s needed instead is a method designed for more widespread removal like depilatories and waxing or even electrolysis or laser treatment.

Depilatories are an inexpensive, short-term facial hair removal option. Extreme care must be taken when using on the face as these products can irritate and even burn facial skin. And because depilatories only dissolve visible hair, this method must be repeated frequently as new hair growth appears. The upside is, this process is inexpensive and can be done in the privacy of your own home.

Electrolysis and laser are better options. They’re permanent facial hair removal methods and they work by damaging the base of the hair follicle so that hair growth no longer occurs.

Waxing offers many benefits and is the facial hair removal choice of men and women alike. Like with tweezers, when waxing the hair is ‘plucked’ from its root. This method doesn’t damage the actual hair follicle, so new hair growth will continue to occur, but unlike depilatories, new hair growth won’t appear on the skin surface as quickly. In fact, it usually isn’t visible for several weeks.

Everybody hates dandruff. No body likes the falling white flakes and the itching scalp. we all try many shampoos and treatments, both natural and chemical to get rid of dandruff. I want to ask many of you who suffer dandruff- how are you sure that you are having dandruff? Unless a doctor diagnosed it as dandruff, how can any one be sure that he/she is suffering dandruff if it is not clearing after many washes? May be you are suffering from something else? Let us look at the other problems that may confuse you.

Dandruff and other scalp problems-

There are many scalp problems that itch and produce scales and white flakes. Psoriasis is one of the tough ones. Unless you get it diagnosed and get treated it will not go away. Many cosmetic applications may cause allergic dermatitis or irritant contact dermatitis. Atopic dermatitis or commonly called eczema can also appear on the scalp. Seborrheic dermatitis is one of the common scalp problems that mimic dandruff.

What is dandruff?

In dandruff what we see as white flakes are skin cells. Our skin regenerates itself every month. The new cells travel from the bottom of the skin layer to the top in a month and the dead cells are shed. These are so microscopic and small in quantity that we don’t notice this shedding of cells. In dandruff this shedding increases. That is how these dead cells with skin oils form white flakes and we can see them.

Dandruff and diagnosis-

If you are not able to get rid of dandruff after trying many formulas, it is time that you visit a doctor and get the proper diagnosis done. Once you are sure that it is dandruff, you can take proper measures and get a shiny scalp.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Are you in shape for summer yet? Those sunny days are just around the corner and everyone is out browsing for their skimpy bathing suits. How will your new swimwear fit on you?

Are those legs tone and those arms fit? Have you been keeping up with your daily crunches and sit-ups? That one always gets people. Those darn ab workouts. Although they can be a little irksome at times, they’re necessary to say the least. Come on, we all want a great set of abs. Why do you think we have so much ab exercise equipment storming the fitness market at all times? Regardless if you’re male or female, the abs are imperative. Are you testing out some of the new-age ab exercise equipment?

The main question is, should you use any exercise equipment?

When it comes to ab exercise equipment, I don’t have any. I prefer to do all my exercises without loads of machines. You know, pull-ups, push-ups, leg-raises, dips, ect. Now, this is not the route for every individual who is striving to stay fit. Many people prefer some of the latest benches, treadmills, stairmasters, and ab exercise equipment on the market. This stuff is great if you can afford it. Why not take advantage of any contemporary aids if available? My wife has one of those big rubber balls. While I’m sure they have a more politically correct name, I don’t know what it is. She uses this ab exercise equipment for a variety of stomach and back workouts. I have to admit that I was rather taken-back the first time I saw it. I could certainly see how it would provide you with a strenuous workout and build your muscles. She continues to use it daily for a variety of exercises.

What ab exercise equipment do you prefer? Maybe you get your dose of ab exercise equipment at the local gym or fitness club. They typically have a variety of ab exercise equipment at your constant disposal. Regardless of what regimes you prefer, you know that your daily dose of ab workouts are mandatory for maintaining that tight tummy. If you are in need of assistance concerning ab exercise equipment or just simple routines, you can hop online and acquire anything your heart desires. From diet plans, to fitness regimes galore, you will find it all on the World-Wide-Web. Get started today and get those abs you’ve always wanted.

A treadmill is a very good investment. People cannot always exercise outdoors daily due to varying weather conditions. Treadmills are a great option to work out when the weather is bad outside. Some people do not like to workout outdoors and hence opt for a treadmill. There are lots of treadmills available in the market and it is very difficult to choose the best one. You need to keep the following points in mind while buying a treadmill:

You need to research a lot about the treadmill and then buy the one that you like.

First check the warranty of the treadmill. Some treadmills provide 5 years warranty while some 2 years. Also make sure that the warranty is for the whole treadmill including the motor, which is the main part in the treadmill.

The walking surface should be wide enough for you to walk and run and you should not feel uncomfortable. There are also varying lengths of treadmills, so try to take a test different treadmills before you buy.

If you are an overweight person, then make sure you check the weight limit of the treadmill. Some light duty treadmills may not work properly.

Most of the treadmill advertisers like to advertise many things to catch the eye of the buyer. Make sure all the points mentioned in the advertisement are featured. There are many types of treadmills, and many different colors, so you have a lot of choices.

There are many add-on features which you can add on your treadmill such as a small television, ear phones etc. Some treadmills already have these options, so you may wish to buy the latest and best one.

The treadmill, which you buy, should be safe and have an emergency stop mechanism. Suppose if there is a malfunction in the treadmill or you feel exhausted and want to stop the treadmill immediately, then you have to stop the treadmill at once. So check for this feature when you buy a treadmill.

You can shop for treadmills online or buy from a sports shop. Go ahead and purchase a treadmill, and start to get fitter.